Benefits of exercise and some practical tips Exercise helps manage weight gain and eases back pain and constipation. It also lowers the risk of some complications, and helps prepare the body for childbirth. The Exercise During Pregnancy pad emphasizes these benefits while also giving women easy ways to include exercise in their day with this straightforward, practical tear pad. Two-sided flier measure 8½ x 11″, English on one side, Spanish on the other, 50 sheets per pad. Eating Right During Pregnancy tear pad is the perfect companion piece to Exercise During Pregnancy.
